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1.
Individual
Therapy
Many people need individual therapy at some point in their lives due to unexpected life events such as loss of job, sudden stress, becoming a new parent, and loss of a loved one. The following are some reasons why you might seek counseling:
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Feeling anxious all the time
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Often feel depressed
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Difficulties building relationships
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Low self-esteem
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Lack of positive coping skills
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Relationship issues
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Spouse or partner recently incarcerated
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Career changes
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Child custody changes or adult children leaving home
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Separation or divorce
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Frequently feeling angry
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Boundary issues
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New medical diagnosis or medical problems
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Planning on retiring or retired recently but having adjustment issues
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Phase of life issues
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