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Many people need individual therapy at some point in their lives due to unexpected life events such as loss of job, sudden stress, becoming a new parent, and loss of a loved one. The following are some reasons why you might seek counseling:

  • Feeling anxious all the time

  • Often feel depressed

  • Difficulties building relationships

  • Low self-esteem

  • Lack of positive coping skills

  • Relationship issues

  • Spouse or partner recently incarcerated

  • Career changes

  • Child custody changes or adult children leaving home

  • Separation or divorce

  • Frequently feeling angry

  • Boundary issues

  • New medical diagnosis or medical problems

  • Planning on retiring or retired recently but having adjustment issues

  • Phase of life issues

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